Chicken Tamale Pie

Chicken Tamale Pie

Chicken Tamale Pie


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   492
  • Protein:   33g
  •  
  • Fiber:   12g
  • Sugar:   6g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • For the chili
  • 1 pound skinless chicken breast, cubed
  • 1 clove garlic, minced
  • 1 teaspoon coriander
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 3 tablespoons olive oil
  • 1 cup chopped onion
  • 2 cans beans, drained and rinsed (I used one black, one Great Northern)
  • 1 can sweet corn, drained and rinsed
  • 1 (4-ounce) can hot green chilies
  • 1 (12-ounce) can diced tomatoes in juice
  • 1/4 cup chicken stock (optional)
  • For the topping
  • 3/4 cup cornmeal
  • 1/2 teaspoon salt
  • 2 cups water
  • 1 tablespoon butter
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