Shitake Hot and Sour Soup

Shitake Hot and Sour Soup

Shitake Hot and Sour Soup


20 minutes

Details
  • Servings:   4
  • Calories:   383
  • Protein:   26g
  •  
  • Fiber:   10g
  • Sugar:   18g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • chinese
Ingredients
  • 2 qt chicken stock low sodium
  • 1 jalapeno pepper minced with seens
  • 1 Tbsp grapeseed oil
  • 1 Tbsp ginger minced
  • 1 Tbsp garlic minced
  • 2 bunch scallions sliced green and white parts
  • 1 lb shitake mushrooms sliced with stems and tops removed
  • 2 Tbsp naturally brewed soy sauce
  • 2 the juice of lemons
  • · the zest of two lemons
  • 2 c shredded carrots
  • 1 block silken tofu cut into 1/2 inch cubes
  • 2 Tbsp scallion greens
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