Healthy burgers

Ingredients

• 400g lean beef mince (10% fat), preferably organic
• 5 spring onions, finely chopped
• 140g finely grated carrot
• 2 garlic cloves, finely chopped
• 2 tsp Dijon mustard
• 1 tbsp chopped tarragon
• 1 medium egg, beaten
• 4 wholemeal bread rolls, split in half
• 1½ tsp rapeseed oil, for brushing
• 25g watercress
• 2 large red peppers halved lengthways and deseeded
• 100g cherry or baby plum tomatoes, halved
• 2 tsp lime juice
• 2 tsp snipped chives
• ¼ very small red onion, thinly sliced
• pinch crushed chillies

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