Lemony Vegetable Quinoa

Lemony Vegetable Quinoa

Lemony Vegetable Quinoa


Serves 4

Details
  • Servings:   4
  • Calories:   452
  • Protein:   16g
  •  
  • Fiber:   11g
  • Sugar:   3g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cups quinoa ( dry)
  • 2 tablespoons oil divided
  • 1/4 teaspoon black mustard seeds
  • 1/4 teaspoon cumin seeds
  • 1 tablespoon curry leaves ( chopped in ribbons) - leave it out if hard to find
  • 1-2 serrano chillies each slit into 4
  • 1-2 lemon juiced ( add juice a tablespoon at a time)
  • 1 green pepper diced
  • 1 fresh or frozen mixed vegetables ( peas, carrots, green beans)
  • 1/2 teaspoon minced ginger or ginger paste ( optional but highly recommended)
  • 1/4 teaspoon turmeric
  • 1 tablespoon coriander leaves or parsley to garnish ( optional)
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