Healthy Quinoa Salad
Healthy Quinoa Salad is a hor d'oeuvre that serves 4. One serving contains 226 calories, 10g
Healthy Baked Falafel
Details
- Servings: 4
- Diet: Balanced, High-Fiber
- Meal: lunch, dinner
- Dish: condiments and sauces
Cuisine
- mediterranean
Ingredients
- 1 15 oz can chickpeas
- 1/2 teaspoon crushed garlic
- 1/4 cup diced onion
- 1/3 cup fresh flat leaf parsley
- 1 tablespoon tahini
- 3/4 teaspoon coriander
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 2 tablespoons whole wheat bread crumbs
- 1-2 tablespoons water
- 1 tablespoon Flour
- olive oil or cookingspray
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