Healthy Baked Falafel

Ingredients

• 1 15 oz can chickpeas
• 1/2 teaspoon crushed garlic
• 1/4 cup diced onion
• 1/3 cup fresh flat leaf parsley
• 1 tablespoon tahini
• 3/4 teaspoon coriander
• 1/2 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon white pepper
• 2 tablespoons whole wheat bread crumbs
• 1-2 tablespoons water
• 1 tablespoon Flour
• olive oil or cookingspray

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