Healthy Toast Jam

Healthy Toast & Jam

Healthy Toast & Jam


5 minutes

Details
  • Servings:   1
  • Calories:   338
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   29g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 2 slices reduced-calorie whole wheat bread, toasted
  • 1 tablespoon low sugar red raspberry preserves
  • 1 4-ounce small curd low fat cottage cheese
  • 1 4-ounce pineapple bits in 100% pineapple juice
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