Healthy chicken Caesar

Ingredients

• 1 lemon
• 15 g Parmesan cheese
• 2 anchovy fillets in oil
• 4 heaped tablespoons natural yoghurt
• ½ teaspoon English mustard
• 1 teaspoon Worcestershire sauce
• white wine vinegar
• extra virgin olive oil
• 1 small red onion
• ½ a small cauliflower (300g)
• 1 romaine lettuce
• olive oil
• 1 sprig of fresh rosemary
• 2 x 120 g free-range skinless chicken breasts
• 1 thick slice of wholemeal bread

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