Healthy chicken Caesar

Healthy chicken Caesar

Healthy chicken Caesar


25 minutes

Details
  • Servings:   2
  • Calories:   454
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 lemon
  • 15 g Parmesan cheese
  • 2 anchovy fillets in oil
  • 4 heaped tablespoons natural yoghurt
  • ½ teaspoon English mustard
  • 1 teaspoon Worcestershire sauce
  • white wine vinegar
  • extra virgin olive oil
  • 1 small red onion
  • ½ a small cauliflower (300g)
  • 1 romaine lettuce
  • olive oil
  • 1 sprig of fresh rosemary
  • 2 x 120 g free-range skinless chicken breasts
  • 1 thick slice of wholemeal bread
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