Healthy chicken Caesar

Healthy chicken Caesar

Healthy chicken Caesar

By Jamie Oliver
25 minutes

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Details
  • Servings:   2
  • Calories:   454
  • Protein:   40g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 lemon
  • 15 g Parmesan cheese
  • 2 anchovy fillets in oil
  • 4 heaped tablespoons natural yoghurt
  • ½ teaspoon English mustard
  • 1 teaspoon Worcestershire sauce
  • white wine vinegar
  • extra virgin olive oil
  • 1 small red onion
  • ½ a small cauliflower (300g)
  • 1 romaine lettuce
  • olive oil
  • 1 sprig of fresh rosemary
  • 2 x 120 g free-range skinless chicken breasts
  • 1 thick slice of wholemeal bread
Instructions

Healthy chicken Caesar serves 2 original recipe by Jamie Oliver.

View original preparation instructions

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