Creamy, Healthy Asparagus Soup with Avocado and Fennel
Creamy, Healthy Asparagus Soup with Avocado and Fennel is a gluten free and primal hor d'oeuvre.
Healthy veggie platter
Ingredients
- 1 lemon
- 1 large red pepper, deseeded and quartered
- 1 large courgette (about 225g), sliced into rounds the thickness of a £1 coin
- 1 tbsp olive or rapeseed oil, plus a drizzle (under 1 tsp)
- 400g butter beans, drained, liquid reserved
- 1 tbsp tahini
- 1 garlic clove
- 2 cooked beetroot (not in vinegar), sliced (165g)
- 1 tbsp chopped dill
- ½ small red onion, finely chopped
- 100g natural yogurt
- a pinch of smoked paprika
- 6 pitted Kalamata olives, halved
- handful of mint leaves, chopped if large
- extra virgin olive oil for drizzling, (optional)
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