Healthy veggie platter

Healthy veggie platter

Healthy veggie platter


30 minutes

Details
  • Servings:   4
  • Calories:   268
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 lemon
  • 1 large red pepper, deseeded and quartered
  • 1 large courgette (about 225g), sliced into rounds the thickness of a £1 coin
  • 1 tbsp olive or rapeseed oil, plus a drizzle (under 1 tsp)
  • 400g butter beans, drained, liquid reserved
  • 1 tbsp tahini
  • 1 garlic clove
  • 2 cooked beetroot (not in vinegar), sliced (165g)
  • 1 tbsp chopped dill
  • ½ small red onion, finely chopped
  • 100g natural yogurt
  • a pinch of smoked paprika
  • 6 pitted Kalamata olives, halved
  • handful of mint leaves, chopped if large
  • extra virgin olive oil for drizzling, (optional)
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