Healthy veggie platter

Healthy veggie platter

Healthy veggie platter


30 minutes

Details
  • Servings:   2
  • Calories:   536
  • Protein:   22g
  •  
  • Fiber:   18g
  • Sugar:   19g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 lemon
  • 1 large red pepper deseeded and quartered
  • 1 large courgette (about 225g), sliced into rounds the thickness of a £1 coin
  • 1 tbsp olive or rapeseed oil plus a drizzle (under 1 tsp)
  • 400g butter beans drained, liquid reserved
  • 1 tbsp tahini
  • 1 garlic clove
  • 2 cooked beetroot (not in vinegar), sliced (165g)
  • 1 tbsp chopped dill
  • ½ small red onion finely chopped
  • 100g natural yogurt
  • a pinch of smoked paprika
  • 6 pitted Kalamata olives halved
  • handful of mint leaves chopped if large
  • extra virgin olive oil for drizzling, (optional)
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