Sablefish Tandoori with Mango Relish

Sablefish Tandoori with Mango Relish

Sablefish Tandoori with Mango Relish


Serves 3

Details
  • Servings:   3
  • Calories:   874
  • Protein:   56g
  •  
  • Fiber:   4g
  • Sugar:   20g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   62g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 3 sablefish fillets
  • 1/3 cup Greek yogurt
  • 1 large clove garlic, grated
  • 1 tsp garam masala
  • 1 tsp honey
  • 3/4 tsp salt
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper
  • 1/4 teaspoon black pepper
  • 4 green cardamom pods, crushed
  • 1 semi-ripe mango, peeled and finely diced
  • 2 tablespoons red onion, minced (1/4 small)
  • 2 tablespoons cilantro, minced
  • 1/2 teaspoon sea salt
  • juice of 1/2 meyer lemon
  • zest from 1/2 meyer lemon
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