Spicy Chicken Pasta and Peas with Sun Dried Tomato Sauce

Spicy Chicken Pasta and Peas with Sun-Dried Tomato Sauce

Spicy Chicken Pasta and Peas with Sun-Dried Tomato Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   756
  • Protein:   43g
  •  
  • Fiber:   15g
  • Sugar:   16g
  • Carb Total:   66g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 4 ounces goat cheese
  • 4 ounces sun-dried tomatoes in oil
  • 2 garlic cloves, minced
  • 2 green onions, cleaned, ends trimmed and rough-chopped
  • 2 tablespoons oil from sun-dried tomatoes (or use olive oil)
  • 1/4 teaspoon salt and pepper
  • 1 1/2 pounds fresh shelled sweet peas (you want about 2 cups of peas total; baby frozen peas can be used instead of fresh)
  • 1/2 pound penne pasta (or pasta of your choosing - enough for 4 servings)
  • 1 pound hot chicken sausage links (casings removed)
  • 3/4 cup almond milk
  • grated Parmesan cheese for garnish
  • Fresh basil, julienned for garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library