Snow Pea and Mizuna Stir Fry

Snow Pea and Mizuna Stir Fry

Snow Pea and Mizuna Stir Fry


Serves 4

Details
  • Servings:   4
  • Calories:   481
  • Protein:   28g
  •  
  • Fiber:   9g
  • Sugar:   16g
  • Carb Total:   59g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 cup brown jasmine rice
  • 1 3/4 cups water
  • 1 14 oz package extra firm tofu
  • 1 tablespoon peanut oil
  • 1 tablespoon low sodium soy sauce
  • 2 teaspoons minced garlic
  • 3/4 pound snow peas
  • 1 1/2 cups sweet onion, coarsely chopped
  • 1 cup carrots, medium dice
  • 1/2 pound mizuna or other bitter green
  • 3 tablespoons dark brown sugar
  • 1 1/2 tablespoons tamari
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons mirin (rice cooking wine)
  • 1/4 teaspoon cayenne (optional)
  • 1/4 cup water
  • 1 tablespoon arrowroot flour
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