Tomato Avocado And Roasted Corn Salad

Tomato, Avocado And Roasted-Corn Salad

Tomato, Avocado And Roasted-Corn Salad


Serves 14

Details
  • Servings:   12
  • Calories:   323
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 5 ears of corn, shucked
  • 1/2 cup plus 2 tablespoons extra-virgin olive oil
  • Salt and freshly ground pepper
  • 1/2 cup raw pumpkin seeds
  • 3 tablespoons fresh lime juice
  • 2 tablespoons sherry vinegar
  • 1 teaspoon sugar
  • 1/4 teaspoon hot sauce
  • 1/8 teaspoon cinnamon
  • 1 1/2 pounds arugula (4 bunches), large stems discarded, leaves torn into bite-size pieces
  • 3 ripe avocados—peeled, pitted and cut into 1/2-inch dice
  • 2 large red tomatoes, cut into 1/2-inch dice
  • 2 large yellow tomatoes, cut into 1/2-inch dice
  • 2 medium cucumbers—peeled, seeded and cut into 1/4-inch dice
  • 3 ounces queso fresco or ricotta salata, crumbled (3/4 cup)
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