Goat Cheese Sun Dried Tomato and Roasted Garlic Souffles

Goat Cheese, Sun-Dried Tomato, and Roasted Garlic Souffles

Goat Cheese, Sun-Dried Tomato, and Roasted Garlic Souffles


Serves 4

Details
  • Servings:   4
  • Calories:   392
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 large garlic cloves, flattened
  • 1 teaspoon olive oil
  • 1 teaspoon salt
  • 3/4 teaspoon ground black pepper
  • Nonstick vegetable oil spray
  • 4 tablespoons plain dry breadcrumbs
  • 1 tablespoon butter
  • 2 tablespoons all purpose flour
  • 1 1/4 cups low-fat (1%) milk
  • 1/2 cup finely chopped drained oil-packed sun-dried tomatoes
  • 2 1/2 teaspoons chopped fresh thyme
  • 4 large egg yolks
  • 4 ounces mild fresh goat cheese, crumbled (about 1 cup)
  • 6 large egg whites
  • 1/8 teaspoon cream of tartar
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