Chickpea Tomato and Quinoa Stew with Cinnamon and Golden Raisins

Ingredients

• 1 tablespoon olive oil
• 1 red onion, peeled and diced
• 2 carrots, peeled and sliced into rounds
• 2 cloves garlic, peeled and minced
• 4 cups vegetable stock
• 1 can (15 ounces) diced tomatoes
• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 can (15 ounces) cannellini beans, drained and rinsed
• 1/2 cup uncooked quinoa
• 1/4 cup golden raisins
• 1 stick cinnamon
• 2 cups lacinato kale, roughly chopped
• salt and pepper to taste

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