Spiced pineapple pork

Spiced pineapple pork

Spiced pineapple pork


12 minutes

Details
  • Servings:   14
  • Calories:   337
  • Protein:   27g
  •  
  • Fiber:   1g
  • Sugar:   7g
  • Carb Total:   8g
  •  
  • Trans Fat:   2g
  • Saturated:   9g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tsp vegetable oil
  • 4 pork steaks, trimmed of excess fat
  • 2 tbsp light muscovado sugar
  • 1 tsp tomato purée
  • 432g can pineapple rings in juice, drained, but juice reserved
  • ½ tsp chilli powder
  • 1 tsp Chinese five-spice powder
  • coriander leaves, to serve
  • 1 tbsp dark soy sauce
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