Summer Chicken and Vegetable Soup

Summer Chicken and Vegetable Soup

Summer Chicken and Vegetable Soup


Serves 8

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Ingredients
  • vegetable cooking spray
  • 1 large onion, chopped
  • 1 teaspoon minced garlic
  • 2 large tomatoes, peeled, seeded, and diced
  • 1 teaspoon chopped fresh thyme
  • 4 cups vegetable stock or broth
  • 1 bay leaf
  • 3 boneless, skinless chicken breasts
  • 1 cup matchstick carrots
  • 1 green bell pepper, diced
  • 1 yellow squash, diced
  • 1 tablespoon grated lemon zest
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Details
  • Servings:   8
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   soup
Cuisine
  • american

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