Sun Dried Tomato and Broccoli Pasta

Sun-Dried Tomato and Broccoli Pasta

Sun-Dried Tomato and Broccoli Pasta


Serves 4

Details
  • Servings:   4
  • Calories:   453
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • * 3tablespoons olive oil
  • * 1tablespoon balsamic vinegar
  • * 1teaspoon pure maple syrup
  • * 1teaspoon grain-style mustard
  • * 5 cloves garlic, finely chopped, divided
  • * 8ounces whole-wheat bow-tie pasta
  • * 1/4cup raw slivered almonds
  • * 1 medium yellow onion, finely chopped
  • * 2cups broccoli florets
  • * 1/2cup sun-dried tomatoes in oil, drained and thinly sliced
  • * 1/4teaspoon salt
  • * 1/8teaspoon crushed red pepper flakes
  • * 1/4cup shredded Parmesan
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