Cod With Italian Crumb Topping

Cod With Italian Crumb Topping

Cod With Italian Crumb Topping

By Allrecipes
Serves 4

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Details
  • Servings:   4
  • Calories:   138
  • Protein:   19g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 1 egg white, lightly beaten
  • 1 teaspoon olive oil
  • 2 tablespoons grated Parmesan cheese
  • 1/4 cup fine dry bread crumbs
  • 1/8 teaspoon ground black pepper
  • 1 tablespoon cornmeal
  • 4 (3 ounce) fillets cod fillets
  • 1/2 teaspoon Italian seasoning
  • 1/8 teaspoon garlic powder
Instructions

Cod With Italian Crumb Topping serves 4 original recipe by Allrecipes.

View original preparation instructions

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