Gluten Free Granola Bars

Gluten-Free Granola Bars

Gluten-Free Granola Bars


Serves 10

Details
  • Servings:   10
  • Calories:   202
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   snack
  • Dish:   desserts, cereals
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Cuisine
  • american
Ingredients
  • 1 1/2 cups gluten free oats
  • 1/2 cup dried unsweetened coconut flakes
  • 1/4 to 1/2 cups dried fruit, chopped into small pieces
  • 3 tablespoons sunflower seed butter
  • 3 tablespoons maple syrup or brown rice syrup
  • 1/2 teaspoon ground cinnamon
  • Pinch sea salt
  • 1/2 vanilla bean, scraped (or 1 tsp vanilla extract)
  • 1/2 cup coconut milk (or your favorite non-dairy drinking "milk")
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