Basil lemon chickpeas with mackerel

Basil & lemon chickpeas with mackerel

Basil & lemon chickpeas with mackerel


15 minutes

Details
  • Servings:   4
  • Calories:   622
  • Protein:   37g
  •  
  • Fiber:   15g
  • Sugar:   10g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tbsp olive oil plus extra for drizzling
  • 1 bunch spring onion sliced
  • 1 large garlic clove crushed
  • zest 1 lemon and squeeze of juice
  • 2 x 400g can chickpeas drained and rinsed
  • 150ml vegetable stock
  • 85g SunBlush tomato halved
  • 4 mackerel fillets, skin on
  • 1 large bunch basil
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