Tomato Topped Cod

Tomato-Topped Cod

Tomato-Topped Cod


35 minutes

Details
  • Servings:   6
  • Calories:   194
  • Protein:   25g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 1/2 cups water
  • 2 tablespoons lemon juice
  • 1 1/2 pounds cod fillets
  • pepper to taste
  • 1 small onion, finely chopped
  • 2 large tomatoes, sliced
  • 1/2 cup chopped green pepper
  • 1/2 cup seasoned bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon dried basil
  • 1 tablespoon vegetable oil
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