Spiced vegetable pilaf

Ingredients

• 6 carrots, cut lengthways into 6-8 wedges
• 3 red onions, cut into wedges
• 2 tbsp olive oil
• 2 tsp cumin seeds
• 4 cardamom pods
• 1 cinnamon stick
• 200g brown basmati rice, rinsed
• 400ml vegetable stock
• 400g can brown lentils, rinsed and drained
• 200g baby spinach
• handful toasted flaked almonds, or a few whole almonds (optional)

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