Spiced vegetable pilaf

Spiced vegetable pilaf

Spiced vegetable pilaf


40 minutes

Details
  • Servings:   4
  • Calories:   715
  • Protein:   33g
  •  
  • Fiber:   19g
  • Sugar:   12g
  • Carb Total:   105g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 6 carrots cut lengthways into 6-8 wedges
  • 3 red onions cut into wedges
  • 2 tbsp olive oil
  • 2 tsp cumin seeds
  • 4 cardamom pods
  • 1 cinnamon stick
  • 200g brown basmati rice rinsed
  • 400ml vegetable stock
  • 400g can brown lentils rinsed and drained
  • 200g baby spinach
  • handful toasted flaked almonds or a few whole almonds (optional)
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