Chickpea Stew

Chickpea Stew

Chickpea Stew


Serves 6

Details
  • Servings:   6
  • Calories:   278
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 2 large clove garlic
  • * 1/2 teaspoon saffron thread
  • * 3 teaspoon sweet paprika
  • * 1/4 teaspoon cumin
  • * 1 teaspoon kosher salt
  • * 3 tablespoon olive oil
  • * 1/2 medium yellow onion, small dice
  • * 2 large tomato, roughly chopped
  • * 2 15 ounce can chickpea, drained and rinsed
  • * 1 1/2 cup vegetable stock or chicken stock
  • * 2 cup of arugula
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