Easy Italian Meatballs

Easy Italian Meatballs

Easy Italian Meatballs

By pinkwhen.com
45 minutes

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Details
  • Servings:   8
  • Calories:   239
  • Protein:   14g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Weight Watchers:   7 Points
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Cuisine
  • Mediterranean
  • Italian
  • European
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1/2 pound ground beef
  • 1/2 pound italian sausage
  • 1/2 cup plain bread crumbs KETO – use panko or almond flour
  • 1 tsp minced garlic
  • 2 eggs
  • 2 tsp finely chopped flat leaf parsley
  • 1/2 cup grated Parmigiano-Reggiano
  • 1 tsp salt
  • 1 tsp fresh ground pepper
Instructions

Heat oven to 350

Add meat, breadcrumbs (or Keto substitute), eggs, salt, pepper, parsley, and cheese to a medium bowl.

Mix well. 

Make larger than golf ball sized balls and keep them loosely packed. Toss them back and forth in your hands to help them form and keep them from packing to tightly.

Place in a muffin tin for easier cooking, and turn them 15 minutes in to the 30 minute cook time. 

TIP: Replace the breadcrumbs with Panko or Almond Flour to make this recipe KETO friendly. 

View original preparation instructions

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