Eating Love Loading
Baked Bbq Chicken Legs requires approximately 45 minutes from start to finish. Watching your figure? This gluten free and dairy free recipe has 307 calories, 16g of protein, and 14g of fat per serving. For $1.19 per serving, this recipe covers 13% of your daily...Read More
Create brine solution by dissolving salt and sugar in water and adding garlic.
Place chicken legs in a large non-reactive bowl and pour brine solution until chicken is fully submerged.Cover and refrigerate for 2 hours.
Combine all BBQ sauce ingredients in a medium saucepan and bring to a boil.Reduce heat and let sauce simmer uncovered for at least 30 mins (longer if you want it to be thicker), stirring often.Preheat oven to 375 degrees.Line a large cookie sheet with aluminum foil.
Remove chicken legs from brine solution and pat dry; arrange in one layer on cookie sheet.Using a pastry brush, brush first layer of BBQ sauce onto chicken.
Bake for 15-30 mins while basting with additional BBQ sauce.Turn chicken legs over, baste with more BBQ sauce and cook for additional 15-30 mins or until internal temperature reaches 180-degrees on an instant-read thermometer.When chicken legs are done, garnish with minced scallions.
Tags easily organize this recipes in your Preferences
Comments