Minestrone Soup
You can never have too many main course recipes, so give Minestrone Soup a try. For $2.03 per serving,
Boneless Buffalo Strips
Details
- Serving Size: 8
- Weight Watchers: 11 Points
Cuisine
- lunch
- main course
- main dish
- dinner
Ingredients
- Gorgonzola Dip
- 1/2 cup reduced-fat sour cream
- 1/4 cup Greek yogurt
- 1/2 cup crumbled gorgonzola
- 1 teaspoon garlic pepper (or your favorite house seasoning)
- 1/2 teaspoon salt
- 1 tablespoon apple cider vinegar
- Buffalo Strips
- 1 pound boneless, skinless chicken breasts, cut into strips
- 2 teaspoons salt
- 2 teaspoons chili garlic sauce
- 2 tablespoons Frank's Red Hot
- 1 cup low fat buttermilk
- 1 1/2 cups whole wheat panko crumbs
- 8 tablespoons whole wheat flour
- 1 1/2 teaspoons smoked paprika
- 1 teaspoon cayenne
- 1 1/2 teaspoons salt
- 1/4 cup Frank's Red Hot
Instructions
Whisk together buttermilk, chili-garlic sauce, Franks, buttermilk, vinegar and salt.
Add chicken and marinate overnight.
Preheat oven to 450 degrees. Spray wire rack with cooking spray.
Combine panko, flour, paprika, cayenne and salt in a large bowl.
Spray chicken breasts with cooking spray, making sure to hit all parts of the chicken.
Meanwhile, in a small food processor add ingredients for gorgonzola dip. Process until smooth.
When chicken strips are done, with a pastry brush, brush strips with Franks Red Hot.
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