Broccoli Stir Fry

Broccoli Stir-Fry

Broccoli Stir-Fry

By Foodista.com – The Cooking Encyclopedia Everyone Can Edit

 45 minutes

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Details

Servings: 6
Calories: 140
Protein: 7g
Fiber: 7g
Sugar: 6g
Carb Total: 18g
Saturated: 1g
Fat Total: 4g
Vegan: True
Dairy-Free: True
Weight Watchers: 2 Points
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Cuisine

side dish

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Ingredients

1 tablespoon apple juice or sherry
1 pound broccoli florets
2 teaspoons canola oil
2 carrots cut into matchsticks
1 pound finely-chopped mixed vegetables
1 piece fresh ginger - (1 ½") very thinly sliced
2 garlic cloves thinly sliced
2 tablespoons light or dark soy sauce
2 teaspoons cornstarch or potato starch
1 tablespoon rice vinegar
2 teaspoons sesame oil
6 shallots or 1 onion thinly sliced
2 teaspoons sugar or honey

Instructions

Combine the soy sauce, cornstarch, sugar, juice, and vinegar in a measuring cup and mix until smooth.

Add enough water to make 1 cup, stir, and set aside.In a large skillet or wok, heat the canola oil until sizzling hot.

Add the shallots and garlic and stir-fry for 3 to 4 minutes.

Add the ginger, carrots, and broccoli. Then add the mixed vegetables, ensuring that leafy vegetables, such as bok choy, napa, or bean sprouts, are added last. Stir-fly for 4 to 5 minutes. If the mixture looks too dry, cover and reduce the heat for 1 to 2 minutes.

Add the almonds, sunflower seeds, and sesame oil and stir-fry for 30 seconds.

Pour over the sauce, stirring steadily until the mixture is boiling. Cook for another minute and serve at once.This recipe yields 8 servings.Comments: Bright-green and orange vegetables are nutritious, but avoid preparing them too far in advance or overcooking.

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