Brussels Sprouts With Salted Eggs

Brussels Sprouts With Salted Eggs

Brussels Sprouts With Salted Eggs

45 minutes

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Details
  • Serving Size:   1
  • Gluten-Free:   True
  • Vegetarian:   True
  • Weight Watchers:   19 Points
Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • brussels sprouts, quartered (I had about 1 full cup after quartering them, you can just halve them if th
  • 2 salted eggs, boiled and shelled
  • 1 tablespoon butter
  • 1 tablespoon grapeseed oil (this is just to prevent the butter from browning too quickly)
  • 1 tablespoon chopped garlic
  • 1 pinch of sugar
  • pinch chilly flakes
  • a little water/ milk
Instructions

Mash 2 salted egg yolks + one egg white together. (Using all 2 egg whites would make it too salty)

Heat butter and grapeseed oil in a pan and stir in chopped garlic. Give it a quick stir without over-browning.

Add mashed salted eggs. Stir fry for a little bit then add in brussels sprouts.

Stir to combine. If it looks a little dry, add in some water or milk and cook until sprouts turn a slight translucent color.... or if you like them crunchy, cook a shorter time.

Add a little sugar to taste and stir in chilly flakes.

Serve hot with fluffy white rice.

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