Caribbean Chicken Thighs

Caribbean Chicken Thighs

Caribbean Chicken Thighs

45 minutes

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Details
  • Serving Size:   2
  • Gluten-Free:   True
  • Dairy-Free:   True
  • Weight Watchers:   25 Points
Cuisine
  • Central American
  • Caribbean
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 4 bone in chicken thighs
  • 6 oz. pineapple juice
  • 3 limes, juiced
  • 3 cloves garlic, roughly chopped
  • ½ onion, roughly chopped
  • 2 green onions, roughly chopped
  • 1 jalapeno, roughly chopped
  • 2 TBSP Brown Sugar
  • 1 TSP Cinnamon
  • 1 TSP Allspice
  • 1 TSP Ground Ginger
  • 1 TSP Italian Seasoning
  • 1 TSP Pepper
  • 1 TBSP Salt
Instructions

Prepare marinade: In a food processor, add lime juice, garlic, onion, jalapeno, and green onion . Pulse until pureed.

Pour into a small bowl, add pineapple juice, brown sugar, and spices.

Mix together.

In a gallon plastic bag, add chicken, and marinade.

Mix together.

Place in fridge and let marinate for at least 4 hours to 24 hours.

Preheat broiler.

Remove from bag and place chicken skin side down in a baking sheet lined with aluminum foil. Cook for 5 minutes till the tops are no longer pink. Flip over and cook for remaining 25 minutes till the skin is crispy.

Serve immediately. Enjoy!

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