Masala-Tofu Burger
Forget going out to eat or ordering takeout every time you crave American food. Try making Masala-Tofu
Easy Chicken Tikka Masala
Details
- Serving Size: 4
- Gluten-Free: True
- Weight Watchers: 8 Points
Cuisine
- Indian
- Asian
- lunch
- main course
- main dish
- dinner
Ingredients
- 3 chicken breasts cut into bite size cubes
- 4 tablespoons of vegetable oil or grape seed oil
- 1 large onion chopped
- 2 cloves of garlic finely chopped
- 1 teaspoon garam masala (spice mixture)
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/4 teaspoon turmeric
- 1/8 teaspoon cardamon
- 1/4 teaspoon cinnamon
- 2 teaspoons fresh ginger, finely chopped
- 1/2 teaspoon cayenne
- 1 tablespoon paprika
- 1 teaspoon tomato paste
- 1 tomato chopped
- 1/2 cup water
- 1 small container plain yogurt (about ½ cup)
- fresh coriander for garnish
- Salt to taste
Instructions
In a small bowl mix all the spices including the ginger. Set aside.
In a large saucepan, heat the oil .
Add the onions and cook until golden brown.
Add the garlic and continue to cook for a minute.
Stir in the spices and allow the flavours to infuse.
Add the chopped tomato and pour in the water. Simmer and season with salt to taste.
Stir in the yogurt and continue to simmer 5 minutes.
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