Gluten Free Coconut Flour Pancakes

Gluten-Free Coconut Flour Pancakes

Gluten-Free Coconut Flour Pancakes

45 minutes

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Ingredients
  • 1 teaspoon baking powder
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 cup coconut flour
  • 1/3 cup coconut milk (full-fat from the can)
  • 1 tablespoon coconut oil (or melted butter)
  • 6 eggs
  • ½ teaspoon fresh ginger, grated
  • 1 heaping tablespoon honey
  • 2 honey crisp apples, peeled and chopped
  • 3/4 teaspoon salt
  • 2 tablespoons chopped walnuts
  • 2 tablespoons water
  • 1 teaspoon whole wheat flour for thickening (optional – leave this out to make the whole recipe gluten-free)
Instructions

To Make the pancakes

Mix wet ingredients together in a bowl then add the dry ingredients and stir to combine.

Let the batter sit for 10 minutes and then adjust the batter if necessary from there (see note below).

Add a dollop of butter or a small amount of oil to a large skillet.

Heat skillet to medium-low (allow it to heat all the way up to the medium-low setting). Stick with small to medium-sized pancakes, using a tablespoon or two of batter per pancake (On a 12 skillet, we cook 3 small pancakes at a time). Cook on one side for 5 to 7 minutes and then very carefully work a spatula all the way underneath the pancake to flip it. These pancakes are easy to break. Cook on the other side an additional 3 to 5 minutes until cooked all the way through. Repeat for all of the batter.To Make the Apple Topping:In a small sauce pan, add the chunks of apple and water. Cook on medium heat until juices are seeping out and the contents come to a full boil.

Add the honey, flour, cinnamon and ginger, mixing well. Reduce heat to medium-low and cover, stirring every few minutes. Cook until the apples are soft and theyre coated with a thick syrup, about 45 minutes to an hour.

Add a heaping portion of the apple topping to your pancakes and enjoy with a bottomless mug of coffee.

Details
  • Serving Size:   6
  • Dairy-Free:   True
  • Vegetarian:   True
  • Weight Watchers:   6 Points
Cuisine
  • morning meal
  • brunch
  • breakfast

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