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Iron - Rich Gluten Free Vegan Muffins takes approximately 45 minutes from beginning to end. For 52 cents per serving, you get a breakfast that serves 16. One serving contains 218 calories, 4g of protein, and 8g of fat. A mixture of brown rice flour, flax seeds, salt,...Read More
Preheat oven to 350F
In a medium bowl, whisk together flour, baking soda, salt, cinnamon and nutmeg.
In a large bowl, mash the bananas with the syrup, agave nectar, molasses, applesauce, oil, ginger and vanilla until well blended.
Add the dry ingredients to the banana mixture, stirring to combine.
Fold in quinoa, sunflower, chia and flax seeds.
Bake for 25 - 30 minutes.
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