Lightened Up Salmon Cakes
Ingredients
- 3 tablespoons chives
- 1 1/2 teaspoons Dijon mustard
- 2 tablespoons dill
- 4 egg whites, whisked
- 2 tablespoons chopped fresh parsley
- 1 garlic clove, pressed, or finely chopped
- 1/2 Lemon
- 1/4 cup light mayonnaise
- 1/4 cup low fat sour cream
- 1 1/2 tablespoons olive oil
- 1/2 onion, finely chopped
- Pepper
- 3/4 cup nonfat plain yogurt
- Red pepper flakes
- 2 cans boneless, skinless cooked salmon
- Salt
- White Pepper
- 1 cup whole-wheat breadcrumbs
Instructions
Heat 1/2 tablespoon olive oil in large pan over medium-high heat.
Add onions, celery, salt and pepper. Cook for about 5 minutes, or until softened.
Place salmon in a medium bowl and flake with a fork.
Add egg, mustard and 1 tablespoon olive oil in a large bowl; mix well.
Add onion mixture, bread crumbs, salt, pepper, red pepper flakes and parsley, stir to combine.
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