Lightened Up Salmon Cakes

Lightened Up Salmon Cakes

Lightened Up Salmon Cakes

45 minutes

Grocery List via Instacart Instacart
Details
  • Serving Size:   4
  • Weight Watchers:   10 Points
Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 3 tablespoons chives
  • 1 1/2 teaspoons Dijon mustard
  • 2 tablespoons dill
  • 4 egg whites, whisked
  • 2 tablespoons chopped fresh parsley
  • 1 garlic clove, pressed, or finely chopped
  • 1/2 Lemon
  • 1/4 cup light mayonnaise
  • 1/4 cup low fat sour cream
  • 1 1/2 tablespoons olive oil
  • 1/2 onion, finely chopped
  • Pepper
  • 3/4 cup nonfat plain yogurt
  • Red pepper flakes
  • 2 cans boneless, skinless cooked salmon
  • Salt
  • White Pepper
  • 1 cup whole-wheat breadcrumbs
Instructions

Heat 1/2 tablespoon olive oil in large pan over medium-high heat.

Add onions, celery, salt and pepper. Cook for about 5 minutes, or until softened.

Place salmon in a medium bowl and flake with a fork.

Add egg, mustard and 1 tablespoon olive oil in a large bowl; mix well.

Add onion mixture, bread crumbs, salt, pepper, red pepper flakes and parsley, stir to combine.

Heat large non-stick pan over medium heat, mist with cooking spray.Meanwhile shape a palm full of the mixture into a patty and place in heated pan. Cook patties for about 3 minutes on each side, or until they are golden brown.For the Herb Sauce, combine mayonnaise, yogurt, sour cream, garlic, lemon juice, dill, chives, salt and pepper in a small bowl and mix well.

AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments

Suggested Recipes

Lightened Creamy Polenta
Lightened Creamy Polenta

Lightened Creamy Polentan is a gluten free recipe with 6 servings. For 84 cents per serving,

45 minutes
Lightened Up Chicken Stroganoff
Lightened Up Chicken Stroganoff

Lightened Up Chicken Stroganoff requires roughly 30 minutes from start to finish. One serving

30 minutes