Blender Carrot Soup
Blender Carrot Soup is a hor d'oeuvre that serves 4. Watching your figure? This gluten free and lacto
Red quinoa cranberry arugula soup
Details
- Serving Size: 4
- Gluten-Free: True
- Dairy-Free: True
- Vegan: True
- Vegetarian: True
- Weight Watchers: 11 Points
Cuisine
- antipasti
- soup
- starter
- snack
- appetizer
- antipasto
- hor d'oeuvre
Ingredients
- 2 cups baby arugula (chopped)
- 1/8 tsp chilli powder
- 1 cup fresh cranberries
- ½ cup green onions (whites only)
- 1 tbsp. lemon grass (chopped)
- 1/4 cup extra-virgin olive oil
- 1 tbsp. greens onion (greens for garnishing)
- 1 cup red quinoa
- Salt to taste
- ¼ cups unsweetened coconut milk
- 4 cups vegetable broth
- 1 tbsp. white sugar
Instructions
Combine cranberries, arugula and vegetable broth in a sauce pan and bring them to boil.
Remove the sauce pan from the flame and let stock cool for a while.
In the meantime, heat oil in a nonstick pan over medium flame.
Add whites of green onion, lemon grass and cook for couple of minutes.
The moment you get the aroma of lemon grass add quinoa and saut well.
When the stock cools down blend it smooth. Then strain it.
Pour the stock into the pan of quinoa and mix well.
Boil for 2 -3 minutes and add salt, chilli powder and sugar.
Mix again and after couple of more boils add coconut milk and mix.1
Turn off the flame, garnish with some greens of the green onions and serve immediately.
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