Scrambled tofu with rocket

Scrambled tofu with rocket

Scrambled tofu with rocket

45 minutes

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Details
  • Serving Size:   1
  • Gluten-Free:   True
  • Dairy-Free:   True
  • Vegan:   True
  • Vegetarian:   True
  • Weight Watchers:   5 Points
Cuisine
  • morning meal
  • brunch
  • breakfast
Comments
Ingredients
  • 150 gm organic tofu
  • 1 tsp pure coconut oil
  • 1/2 tsp cumin seeds
  • 1/2 onion, finely chopped
  • 1 tomato, chopped
  • 1/4 tsp turmeric
  • 1 red chilli, finely chopped (optional)
  • Handful of rocket leaves
  • Salt and pepper, as per taste
Instructions

Heat the coconut oil in a pan, on medium heat.

Add the cumin and let it sputter.

Add in the chopped onion and green chilli and cook for 5 minutes.

Add the tomatoes and cook for a further minute.

Add the turmeric powder and salt to taste, and stir well. Lightly crumble the tofu and and mix gently. Cook for 5 minutes. Toss in the rocket, mix and cook for a couple of minutes. Season with some pepper.

Serve the scrambled tofu with some grilled tomatoes, rocket leaves and vegan sausages.

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