Spaghetti With Cape Hake Sauce

Spaghetti With Cape Hake Sauce

Spaghetti With Cape Hake Sauce

45 minutes

Grocery List via Instacart Instacart
Details
  • Serving Size:   3
  • Dairy-Free:   True
  • Weight Watchers:   14 Points
Cuisine
  • side dish
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 250 grams Cape hake fillet
  • 250 grams Spaghetti
  • 45 milliliters Olive oil
  • 1 clove Garlic, sliced
  • 1 Anchovy, chopped
  • 50 grams Onion, chopped
  • 1 tablespoon Capers
  • 8 Olives, cut into rings
  • teaspoon Dried chilli flakes
  • 1 tablespoon Fresh parsley, chopped
  • 60 milliliters White wine
  • 400 milliliters /1 can Diced tomatoes with juice
  • teaspoon Dried basil
Instructions

Rinse and dry the fish fillet.

Sprinkle both sides lightly with salt and pepper. Bring a large pot of salted water to a boil.

Add the spaghetti to the boiling water and cook until tender, yet al dente, about 8 minutes.

In a large saucepan over low heat, gently saut the garlic in olive oil until aromatic.

Add in chopped anchovy, stirring briefly, then add in chopped onion and stir until softened. Stir in capers, olives, chilli flakes, and the parsley. Then pour in the white wine and cook until it reduces a bit. Now add in the tomatoes and bring the mixture to a boil.

Put the fish into the saucepan, covering with the sauce. Cook 15 minutes until it is cooked through. Flake the fish and continue to cook briefly.

Drain the spaghetti and add to the sauce.

AI Chef 
Personal Notes 
Personal Tags 

Tags easily organize your Recipe Library

Comments

Suggested Recipes

Spaghetti With Pesto Trapanese
Spaghetti With Pesto Trapanese

Spaghetti With Pesto Trapanese is a lacto ovo vegetarian recipe with 6 servings. For $1.46

45 minutes
Spaghetti With Bolognese Sauce
Spaghetti With Bolognese Sauce

You can never have too many main course recipes, so give Spaghetti With Bolognese Sauce a try. This recipe

45 minutes
Spaghetti Squash Boats
Spaghetti Squash Boats

If you have around 3 hours and 40 minutes to spend in the kitchen, Spaghetti Squash Boats might

3 hours 40 minutes