Red Lentil Soup with Chicken and Turnips

Name: Red Lentil Soup with Chicken and Turnips
Ingredients: additional toppings: diced avocado, micro greens, chopped basil); 3 medium carrots, peeled and diced; 3 celery stalks, diced; 2 cups fully-cooked chicken breast, shredded (may be omitted for a vegetarian version); ½ cup flat leaf Italian parsley, chopped (plus extra for garnish); 6 cloves of garlic, finely minced; 2 tablespoons olive oil; 28 ounce-can plum tomatoes, drained and rinsed, chopped; 2 cups dried red lentils, rinsed; salt and black pepper, to taste; 1 large turnip, peeled and diced; 8 cups vegetable stock; 1 medium yellow onion, diced

Red Lentil Soup with Chicken and Turnips

 55 minutes

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Details

Servings: 8
Calories: 478
Protein: 27g
Fiber: 24g
Sugar: 11g
Carb Total: 28g
Saturated: 4g
Fat Total: 21g
Dairy-Free: True
Gluten-Free: True
Weight Watchers: 11 Points
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Cuisine

lunch
soup
main course
main dish
dinner

Comments

Ingredients

additional toppings: diced avocado, micro greens, chopped basil)
3 medium carrots, peeled and diced
3 celery stalks, diced
2 cups fully-cooked chicken breast, shredded (may be omitted for a vegetarian version)
½ cup flat leaf Italian parsley, chopped (plus extra for garnish)
6 cloves of garlic, finely minced
2 tablespoons olive oil
28 ounce-can plum tomatoes, drained and rinsed, chopped
2 cups dried red lentils, rinsed
salt and black pepper, to taste
1 large turnip, peeled and diced
8 cups vegetable stock
1 medium yellow onion, diced