Stir Fried Quinoa Brown Rice and Chicken Breast

Stir Fried Quinoa, Brown Rice and Chicken Breast

Stir Fried Quinoa, Brown Rice and Chicken Breast


45 minutes

Details
  • Serving Size:   1
  • Gluten-Free:   True
  • Weight Watchers:   18 Points
Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Ingredients
  • 1 teaspoon of suya spice or Yaji (optional)
  • 1/2 cup of quinoa and brown rice mix
  • 1.5 teaspoon of melted butter
  • A handful of chopped carrots
  • 4 whole cherry tomatoes (optional)
  • 1 chicken breast (Thinly sliced)
  • 2 cloves of garlic
  • Seasoning cubes
  • A handful of chopped green pepper
  • 1 medium roma tomato
  • 1 scotch bonnet pepper (ata rodo)
  • 1 chopped spring onion
  • 1 teaspoon of vegetable oil
  • 1 cup water
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