Stir Fried Quinoa Brown Rice and Chicken Breast

Stir Fried Quinoa, Brown Rice and Chicken Breast

Stir Fried Quinoa, Brown Rice and Chicken Breast

By Afrolems
45 minutes

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Details
  • Servings:   1
  • Calories:   751
  • Protein:   58g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   78g
  •  
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Gluten-Free:   True
  • Weight Watchers:   18 Points
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Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1 teaspoon of suya spice or Yaji (optional)
  • 1/2 cup of quinoa and brown rice mix
  • 1.5 teaspoon of melted butter
  • A handful of chopped carrots
  • 4 whole cherry tomatoes (optional)
  • 1 chicken breast (Thinly sliced)
  • 2 cloves of garlic
  • Seasoning cubes
  • A handful of chopped green pepper
  • 1 medium roma tomato
  • 1 scotch bonnet pepper (ata rodo)
  • 1 chopped spring onion
  • 1 teaspoon of vegetable oil
  • 1 cup water
Instructions

In a bowl, season the chicken breast with the seasoning cubes and suya spice and allow to marinate for 2 hours or if you are really hungry, you can use immediately.In a pot of boiling water (1 cup), pour in your quinoa mix and the teaspoon of oil and allow to boil till soft which should take about 5-7 minutes.

Pour into a bowl and set aside.In a pan, heat up the melted butter and pan fry on medium heat the chicken breast, constantly flipping it over so it browns on both sides, reduce the heat, cover the pan and allow the chicken cook properly. If the pan becomes to dry, add 2 tablespoons of water.Stir in the chopped vegetables into the pan of frying chicken and finally add the quinoa/brown rice mix.

Serve hot!  

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