Baked Cauliflower Manchurian recipes

Baked Cauliflower Manchurian recipes

Baked Cauliflower Manchurian recipes


35 minutes

Details
  • Servings:   4
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • american
Ingredients
  • 1 cup whole wheat flour
  • 2 tablespoons ground flax seeds
  • 1 cup unflavored soy or almond milk
  • 1 tablespoon soy sauce
  • 1 cup panko breadcrumbs
  • 1/4 teaspoon black pepper
  • Pinch cayenne pepper
  • 1 medium cauliflower crown (about 1 1/2 pounds), broken into florets
  • grapeseed oil
  • 1 tablespoon grapeseed oil (or another neutral flavored vegetable oil)
  • 4 scallions, white and green parts separated and finely chopped
  • 3 garlic cloves, minced
  • 2 teaspoons fresh grated ginger
  • 2 celery stalks, finely chopped
  • 1 serrano pepper, seeded and minced (optional)
  • 1 1/2 cups vegetable broth
  • 3 tablespoons soy sauce
  • 2 tablespoons tomato paste
  • 1 tablespoon agave or maple syrup
  • 2 teaspoons rice vinegar
  • 1-2 teaspoons Asian chili paste (or sriracha sauce)
  • 1/4 teaspoon black pepper
  • 1/4 cup chilled water
  • 2 tablespoons cornstarch
  • 2 tablespoons finely chopped fresh cilantro
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