Bow Ties with Sweet Potatoes and Canadian Bacon

Bow Ties with Sweet Potatoes and Canadian Bacon

Bow Ties with Sweet Potatoes and Canadian Bacon


Serves 4

Details
  • Servings:   4
  • Calories:   518
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   79g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons cooking oil
  • 1 onion, halved and cut into thin slices
  • 1 sweet potato (about 1/2 pound), peeled, cut in half lengthwise, then cut crosswise into 1/4-inch slices
  • 1/4 cup water
  • 1 teaspoon dried sage
  • 1/8 teaspoon cayenne
  • 1/2 teaspoon salt
  • 1 1/2 cups canned crushed tomatoes in thick puree (one 16-ounce can)
  • 1/2 pound Canadian bacon, diced
  • 3/4 pound bow ties
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