Vaca Frita Cuban Shredded Beef

Ingredients

• 2 lbs roast (I use a sirloin roast for less fat, but you can use chuck roast)
• 3 bay leaves
• 4 tablespoons fresh lime juice
• 4 tablespoons fresh lemon juice
• 2 cloves garlic, finely minced
• 4 tablespoons olive oil
• 1⁄2 large onion, thinly sliced
• fresh parsley, as desired

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