Chargrilled Tuna with Dressed Beans and Loadsa Herbs

Chargrilled Tuna with Dressed Beans and Loadsa Herbs

Chargrilled Tuna with Dressed Beans and Loadsa Herbs


30 minutes

Details
  • Servings:   4
  • Calories:   430
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 100g/3 1/2 oz dried cannellini beans
  • 100g/3 1/2 oz dried borlotti beans
  • Optional: 1 tomato
  • Optional: 1 potato
  • Extra virgin olive oil
  • 1 red onion, peeled and finely sliced
  • 4 anchovy fillets, finely chopped
  • 1-2 fresh red chillies, deseeded and finely sliced
  • Sea salt and freshly ground black pepper
  • 4 x 225g/8oz bluefin or really good dark yellowfin tuna steaks, about 1cm/½ inch thick
  • Zest and juice of 2 lemons
  • 3 handfuls of mixed fresh herbs (chives, chervil, basil, parsley, mint), roughly chopped
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