Coconut Curried Vegetable Stew

Ingredients

• 1 tablespoon extra-virgin olive oil or 2 to 3 tablespoons vegetable broth or water
• 1 medium onion, finely chopped
• 2 to 3 cloves garlic, minced
• 4 medium carrots, peeled and sliced
• 4 medium potatoes, any variety, peeled and diced
• 1/2 medium head cauliflower, cut into bite-size pieces
• 1 to 2 teaspoons grated fresh ginger, or to taste
• 2 to 3 teaspoons good- quality curry powder, or to taste
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric
• 1 to 2 small fresh hot chili peppers, seeded and minced (optional)
• 1 (15-ounce) can light coconut milk
• 8 to 10 ounces green beans (fresh or organic frozen) or slender asparagus, cut into 1- to 2-inch lengths
• 3 to 4 ounces baby spinach
• 1/4 to 1/2 cup minced fresh cilantro, plus more for topping
• Salt and freshly ground pepper to taste

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