Slow Cooker Vegan Butternut Squash Soup with Apple

Slow-Cooker Vegan Butternut Squash Soup with Apple

Slow-Cooker Vegan Butternut Squash Soup with Apple


8 hours 20 minutes

Details
  • Servings:   8
  • Calories:   248
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 large sweet onion, diced
  • 2 cloves garlic, minced
  • 4 cups no-salt-added vegetable broth
  • 1 small butternut squash (about 2 1/2 pounds), peeled and diced
  • 1 Granny Smith apple, peeled and sliced
  • ¼ cup extra-virgin olive oil
  • 3 tablespoons pure maple syrup
  • 2 tablespoons cider vinegar
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ½ teaspoon ground pepper
  • ¾ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • Toasted pepitas or croutons for serving
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