Pan Roasted Calamari Salad with Tomatoes and Avocado

Pan-Roasted Calamari Salad with Tomatoes and Avocado

Pan-Roasted Calamari Salad with Tomatoes and Avocado


Serves 4

Details
  • Servings:   4
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad, starter
Cuisine
  • italian
Ingredients
  • 1 pound cleaned calamari, mostly bodies
  • 1/2 cup good quality olive oil
  • 1 clove of garlic, minced
  • 1 chile de arbol, pinched into little pieces
  • 1/2 bunch parsley, minced and divided
  • 1 avocado, diced
  • 15 cherry tomatoes, halved
  • 1 lemon, zested and juiced
  • 1 lemon, sliced lengthwise
  • 2 tablespoons red onion, minced
  • 1 bunch arugula, cleaned
  • Salt and pepper, to taste
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