Lentil Burgers with Tzatziki

Lentil Burgers with Tzatziki

Lentil Burgers with Tzatziki


51 minutes

Details
  • Servings:   4
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • mediterranean
Ingredients
  • 1 tsp olive oil
  • 1 cup chopped white onion
  • ¾ tsp dried oregano
  • ⅛ tsp red pepper flakes
  • 2 cloves garlic, minced
  • 1½ cups low sodium chicken broth
  • ⅔ cup dried lentils
  • ⅔ cup crumbled feta cheese (i omitted)
  • ⅓ cup bread crumbs
  • 1 tsp italian seasoning (i omitted)
  • ½ cup grated carrot (also added a bit of grated zucchini)
  • ⅓ cup wheat germ (i omitted)
  • ¼ cup flat leaf parsley, chopped (i subbed cilantro)
  • Salt & pepper, to taste
  • Cooking spray
  • 4 buns or pitas
  • Spinach or romaine
  • Tomato slices
  • For the tzatziki
  • 1 cup grated cucumber, peeled before grated
  • 1½ cups plain yogurt (if you prefer a thicker sauce, use greek yogurt)
  • ½ tsp salt
  • 2 cloves garlic, crushed
  • 1 tsp olive oil
  • 2 tsp chives
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