Light and Bright Beef Stew

Light and Bright Beef Stew

Light and Bright Beef Stew


3 hours 25 minutes

Details
  • Servings:   6
  • Calories:   444
  • Protein:   39g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 pounds beef chuck (preferably grass-fed), cut into 2-inch pieces
  • Kosher salt and freshly ground pepper
  • Unbleached all-purpose flour, for dusting
  • 3 tablespoons extra-virgin olive oil
  • 2 leeks, white and light green parts only, chopped and rinsed
  • 1 tablespoon fresh thyme leaves
  • 2 tablespoons Worcestershire sauce
  • ¾ cup dry white wine
  • 3 ½ cups low-sodium chicken broth
  • 4 parsnips (8 ounces), peeled and cut into 1 ½-inch pieces
  • 2 sweet potatoes (1 pound), peeled and cut into 1 ½-inch pieces
  • Chopped fresh dill, for serving
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