Dinner Tonight: Pisto Manchego Spanish Ratatouille

Dinner Tonight: Pisto Manchego (Spanish Ratatouille)

Dinner Tonight: Pisto Manchego (Spanish Ratatouille)


Serves 4

Details
  • Servings:   4
  • Calories:   239
  • Protein:   6g
  •  
  • Fiber:   10g
  • Sugar:   16g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
  • mediterranean
Ingredients
  • 1/4 cup olive oil
  • 1/2 head garlic, top third sliced off
  • 1 eggplant, about 1 pound, pierced several times with a fork
  • 1 medium red onion, unpeeled
  • 2 pounds tomatoes (or one carton cherry tomatoes and one can diced with juice)
  • 3 peppers, red or green
  • 2 medium zucchini
  • 1 teaspoon dried oregano
  • 1/8 teaspoon cumin
  • Large pinch red pepper flakes
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