Carrot Lentil Soup

Ingredients

• ¼ teaspoon dried red pepper flakes
• 1 tablespoon Oil, olive, salad or cooking
• 4 eaches Carrots, raw
• ½ cup Red Lentils-Raw AMI
• 3 ½ cups Water, municipal
• 1 cube vegetable bouillon
• ¼ cup Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
• ¼ teaspoon cumin, ground
• 2 tablespoons Seeds, sunflower seed kernels, dried

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