Moroccan Lentil Stew With Raisins

Ingredients

• 1 tablespoon olive oil
• 1 cup onion, chopped
• 3 garlic cloves, minced (1 tbsp)
• 1 (28 ounce) can crushed tomatoes
• 2 (18 1/4 ounce) cartons lentil soup, such as Dr. McDougalls
• 1 (15 ounce) can chickpeas, rinsed and drained
• 1⁄2 cup raisins or 1⁄2 cup dried currant
• 2 teaspoons ground cinnamon (to taste)
• 1 1⁄2 teaspoons ground cumin
• 1⁄4 teaspoon red pepper flakes (to taste)
• 6 tablespoons plain nonfat Greek yogurt or 6 tablespoons plain nonfat soy yogurt

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